Situated in Walmer this Professional Pilates Studio.
On offer is Group and Private classes by Certified Stott Pilates Instructor.
Pilates trains the core muscles to improves strength and muscle conditioning. Its a great complementary exercise for dancers and sports people as well as those looking to "lengthen and strengthen or improve back pain or postural issues.
TotalBarre is Stott Pilates answer to the ballet barre based exercises catching on world wide. This fast paced dance exercise class is a fantastic workout and strength trainer.