Alberton Chinese Kickboxing
My name is Sarah. I am a 2nd degree Black belt in kickboxing having trained under Chief Instructor Chris Boughey www.nwckb.co.uk in Manchester Uk for the past 11 years +. I fought for England at the WKC World Championships in Italy 2013 and acheived Bronze. I am also a Peronsal Trainer. I moved back to South Africa in December 2013 and opened my club in January 2014.
Classes are for children ages 7 and older and both men and women. Classes are mixed and are for anybody of any fitness level and any ability. Classes involve a lot of cardio and core and full body conditioning. Using focus mits and kick pads you will learn to punch and kick as well as learning forms of self defence and various punching and kicking drills enhancing your speed, fitness and co-ordination. Great for weightloss, general fitness, peace of mind and overall to have fun whilst exercising.
Sparring classes on on a separate day and are invite only as present.
- Parking available